I am excited to offer a new workshop for the month of April!

This is a chance for you to explore and cultivate four essential resources of Self: creativity, consciousness, curiosity & compassion. Each resource reflects an aspect of human experience: Body, Spirit/Soul, Mind & Heart.

Each week, you will get to work on a particular issue, something you want to cultivate, let go of, or gain deeper understanding of and explore with dance, movement, drawing and writing. I have held workshops like this in the past—which past participants have found very useful, fun and engaging. It is an opportunity to gain deep insight and create meaning for ourselves.

The Express Yourself Workshop will be held all five Saturdays in April at Cuatro Vientos. 11:00-1:30 PM. Bring your journal and wear comfortable clothes that you enjoy moving in—I will provide the rest of the materials. Pre-registration is required for this workshop, and space is limited, so please email or call me soon to let me know which Saturdays you will attend. Cost per workshop is 300 pesos. If you want to attend all five and pay up front, I will offer a 20% discount.